111
(6 votes, average: 4.83 out of 5)
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Fitness Articles -
Losing Weight
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Thursday, 16 October 2008 22:11 |
 Focus On Eating Healthy, Instead Of Eating Less.
Do not just eat less - eat healthy!
The first thing we will generally think about when we begin a new diet is the fact that we should eat less. Some people even go as far as skipping meals. It is a given that by starving, you will lose weight, but how healthy will your body be?
Your body is incredible!
Your body is very efficient, and it is very intelligent. When you begin skipping meals, your body begins to prepare for a rough road ahead of having no food, and instantly it will start to store everything it possibly can as fat. Sure, you may be losing weight by skipping meals, but it is not fat you are losing it is muscle! Your body will actually start eating away at itself, eating all the protein that it can so it will have the energy needed to operate. It is much harder for your body to process fat deposits, so instead it will take the much easier route and use protein that is found in the muscles. |
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110
(4 votes, average: 4.50 out of 5)
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Fitness Articles -
General Fitness Tips
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Wednesday, 15 October 2008 23:37 |
10 Easy Ways To Improve Your Health And Life In General.
Although most people know what they should do to stay healthy and happy, it can be easily forgotten due to the various distractions accompanied with life at home and at work. Over and over, people have been given advice on ways that they can improve their health by magazines, books, television, friends, and even their parents. These suggestions can vary from person to person, and be a very long list, so here is a short list of some of the more popular suggestions.
Drink plenty of water
Drinking water helps with digestion and is the major factor in preventing dehydration. After dehydration occurs, heat exhaustion, heat stroke, and then death can follow. Drinking water also feeds oxygen to the muscles in the body, which prevents muscle cramps and fatigue.
Get plenty of rest
Parents have said this to their kids forever, but their kids still have problems listening to them. Sleeping for a full eight hours will allow your body to rejuvenate and heal itself physically and mentally. Studies have shown that sleep deprivation has been linked to an increase in the risk of having a heart attack.
Eat your vegetables
Here is more parental advice. Vegetables can provide the body with the vitamins and fiber needed for a healthy diet. Although fresh vegetables are nutritionally best, frozen or canned vegetables will suffice as well.
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109
(4 votes, average: 4.25 out of 5)
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Fitness Articles -
General Fitness Tips
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Monday, 13 October 2008 17:08 |
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 How Safe Is Weight Training When It Comes To Children?
A workout routine is something that has become a daily part of a large number of individual’s lives all over the world, and weight training is something that is increasingly becoming a popular part of many of their workout sessions. It is a safe way to increasing the health of your body when it is done properly, and in many cases it can even reduce the likelihood of injury occurring.
Something else that has seen a steady climb in the number of people that are involved is obesity. Every single year, more and more adults, as well as children are affected with the frustrating problem of being obese. There are many times that parents of obese children will support and often encourage their children to become active in sports. Weight lifting is something that can be a great sport that is beneficial for adults, so would it not also be a benefit to our children as well?
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Keep on reading about weightlifting safety for children - Click Here!
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108
(4 votes, average: 3.75 out of 5)
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Fitness Articles -
General Fitness Tips
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Monday, 13 October 2008 01:38 |
Looking to waste your workout time? Neither are we. Follow these steps to fix problems with your gym time.
When you walk into the gym, it is one of the first steps you can take to building your muscles and your strength, but it most definitely does not stop there! Everything that you do, including things in your social life, your personal habits, and even the type of exercises you do, before, during, and after all of the hard work you put into the gym, can affect the outcome. Many of these can certainly have a positive impact towards your growth, but on the flipside of that, they can also have a negative impact on all of the goals that you are trying to achieve.
If you have been putting a tremendous amount of efforts into your workout routine, but you are not seeing the results that you expected, in the list below, you just might find out some of the reasons why you might be experiencing problems in building those muscles. After you figure out the problems that may be putting a damper on your success, then you can use your time to focus on the solutions.
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107
(2 votes, average: 4.50 out of 5)
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Fitness Articles -
General Fitness Tips
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Sunday, 12 October 2008 00:50 |
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1 8 Conventional, and Not-so-Conventional Ways to Boost your Boring Workouts.
It would be an awesome invention if each of us had a handy button we could click when we wanted to feel refreshed and anew. Unfortunately this is an item that will have to stay tucked away on our wish list of things that will more than likely never occur. However, following the 18 tips below can be just as easy as the click of a button, and you will feel much more revived. It will also have you enjoying those workouts at the gym a lot more!
If you are planning an upper-body workout, try switching the routine exercises that you use before your routine workout, to those that are in sync with the area of your body that you plan to work on. Try jumping rope, using a cardio machine, or even lightly rowing. |
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