Gain Muscle, Build Muscle Fast, How to Gain Muscle, Lose Weight, Diets, Six Pack Abs, Mass Building, Nutrition, Fitness Playlists - Homepage
|
Welcome to Swole Fitness - Free Guide to Fitness, including Gaining Muscle, Weight Loss, Dieting and more.
|
Hey there, welcome to SwoleFitness.com, your primary source for fitness, workout and weightlifting information.
Whether you need to learn the best strategies on how to gain muscle, research a new fat burning cardio routine to lose weight, apply proven techniques to build muscle faster then you thought possible, develop six pack abs, lose weight by eating the right foods, find a new workout routine, or grab some useful tips to reignite your fitness motivation, we're here for you.
We strive to be the most complete, informative, free fitness and weightlifting guide available on the internet today.
In the top left, you'll find our fitness article categories, ranging from general fitness tips, nutrition, how to gain muscle, supplement reviews, how to lose weight and more. Hop over to one of those categories if you know what you're searching for. Although, you are also free to browse through all of our fitness articles at once, by selecting the link on the top or left navigation,
Fitness Articles. Everything is definitely worth a look. (You can also check out the latest fitness articles added to the site below.)
Make sure to
register for a free fitness account to get the most out of your visit! (Why?
Click here for more info)
|
What would you like to do now?
|
If you're not sure where to head next, check out the suggestions below to get started:
-
Become part of the community, and Register an account now!
-
Check out the Fitness Article system
-
Ask a question on the Fitness Message Boards
-
Browse the Latest Added Fitness Profiles
Latest Fitness Articles
101
(3 votes, average: 4.67 out of 5)
|
Fitness Articles -
Supplements
|
|
Wednesday, 08 October 2008 18:29 |
|
Question: Is it best to cycle on and off of creatine? What are the advantages/disadvantages? |
|
Want to know the answer? Click here to continue reading!
|
100
(7 votes, average: 4.29 out of 5)
|
Fitness Articles -
Gain Muscle
|
|
Monday, 06 October 2008 23:31 |
 This is, by far, the most important time of the day for anyone who is trying to build a better body. What you do during the two to four hours following a workout can determine what kind of gains you make in your physique and if you will become stronger or not.
1.) Some experts recommend consuming 50 percent of your total daily calories within two to four hours after a hard workout. It may sound odd, but the greatest nutrient uptake occurs after a hard weight-training workout. It makes sense—you've depleted nutrients and now the body is ready to take them back.
2.) Insulin sensitivity is greatest after a workout. Insulin helps transport nutrients like glucose, amino acids and even creatine into muscle cells. Taking insulin-maximizing compounds, like alpha lipoic acid and chromium, can really help.
|
|
Read more Post Workout Tips - Click Here!
|
99
(4 votes, average: 2.75 out of 5)
|
Fitness Articles -
General Fitness Tips
|
|
Monday, 06 October 2008 15:46 |
 Foods That Are Healthier Than You Think And Healthy Foods That Are Not.
First off, let us talk about foods that are thought of as healthy, but are not as healthy as you might think.
Pseudo-Healthy Foods
- Diet Soda
There has been studies as to why diet drinkers actually weigh more than people whom drink regular soda. Some may believe that since they cut down on the calories from the diet soda, then they can eat more sweets and keep “even.” This simply is not the case. Diet soda drinkers have a higher risk of becoming overweight or obese than those who drink regular soft drinks. There are also theories about diet soda actually making you crave more sweets, almost like a mild addiction. It also has been linked to appetite regulation, making your metabolism fluctuate and become varied.
|
|
Keep on reading - Click Here!
|
98
(5 votes, average: 3.40 out of 5)
|
Fitness Articles -
Losing Weight
|
|
Monday, 06 October 2008 00:47 |
 Tips on How To Avoid Nighttime Snacking.
Nighttime snacking is probably the single most, worst habit you can get yourself into when trying to get your body in shape. It is the very worst time for you to be eating and the very last thing that your body needs before it goes into its nightly repair condition, otherwise known as sleep. Therefore, any nighttime eating should be avoided at all cost, and here are a few ways to help you avoid nighttime snacking.
Start A Nighttime Routine
With a routine, it will not let you have the excess time on your hands when most people begin to snack at night. Try to begin a routine approximately three hours before bedtime. This will keep your metabolism going up until the point that you go to bed and you will be burning calories as well. Examples of tasks to do at night could be giving the kids a bath, cleaning the kitchen counters, vacuuming the carpet, pick up around the house, or any other activity that will take time as well as burn a few calories.
|
|
Click here to continue reading!
|
97
(5 votes, average: 4.00 out of 5)
|
Fitness Articles -
Gain Muscle
|
|
Sunday, 05 October 2008 22:57 |
 Quick Tips on Gaining Lean Muscle Mass.
It would be great if we could all gain weight without getting fat. Just think of how nice it would be to be able to gain weight and not have to worry about working it all back off at the gym or totally ruining all of the hard work that you have already done at the gym. Well here are some proven ways to do exactly that.
Ensure That You Are Eating Quality Calories
If you were to ask just about anyone, “how do you gain weight,” most of the time they would say, "I just eat." That is not the way to do it and still be able to keep what you have already done. You have to know how many calories that you consume in a day.
|
|
Continue reading on Gaining Muscle - Click Here!
|
|
|
|
|
Page 10 of 19 |
