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	<title>Swole Fitness</title>
	<link>http://www.swolefitness.com</link>
	<description>Fitness Articles, Tips And Reviews For The Masses</description>
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		<title>Ab Circle Pro review</title>
		<description><![CDATA[For those of you who think that you’re just too busy to work out, you might want to rethink that. The Ab Circle Pro will allow you not only the time but a fun and easy way to get that sculpted, sexy body you’ve always dreamed of having. Why is the Ab Circle Pro different? [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/losing-weight/ab-circle-pro-review/</link>
			</item>
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		<title>Halo Oven review</title>
		<description><![CDATA[The Morningware Halo Oven is something that I as a reviewer have talked myself into purchasing. This device is absolutely amazing! Why is the Morningware Halo Oven different? Here’s the secret, or at least it was a secret. The Halo utilizes a technology called 4-way ‘halovection’. A full spectrum of infrared waves combines with convection [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/general-fitness-tips/halo-oven-review/</link>
			</item>
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		<title>Healthmaster review</title>
		<description><![CDATA[The Living Well, Healthmaster fruit and vegetable emulsifier looks like your basic blender but is so much more. Blenders do just that, they blend things up and then leave a chunky mess. And it’s not a mixer because all they do is mix up whatever ingredients are in the bowl and splatter the wall and [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/nutrition/healthmaster-review/</link>
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		<title>Light Relief review</title>
		<description><![CDATA[Light Relief is your power over pain which can reduce discomfort and aches through its fast acting infrared LED light therapy. Light Relief utilizes topical heating for the intention of relieving minor pain in muscles, headaches, stiffness and joint pain. It heats the affected region by applying warmth using infrared light and energy. What is [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/general-fitness-tips/light-relief-review/</link>
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		<title>OPC Factor review</title>
		<description><![CDATA[Cell Essentials OPC Factor is one of the newest scientific breakthroughs in nutritional supplementation. This new product can assist you in feeling the best that you can possibly feel, looking your best and help you to live the best life possible. And the best thing is that age is not a factor. It’s hard to [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/supplements/opc-factor-review/</link>
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		<title>Hydration Is Huge For Overall Health</title>
		<description><![CDATA[Research has demonstrated time and time again the critical importance of water consumption in athletes, bodybuilders and even the average human-being. For bodybuilders, the rule of thumb is that in a state of just 2% dehydration, you’ll experience a drop of 10% in anaerobic strength. That translates to a waste of 15, 20 or even [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/general-fitness-tips/hydration-is-huge-for-overall-health/</link>
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		<title>Get Shredded With Interval Cardio Training</title>
		<description><![CDATA[The only six-pack you’ll see will be the one in your cooler if you don’t also strip the body fat around your midsection. We’d love to give you a magical strategy to strip body fat that doesn’t involve straight cardio, but if you’re pinching an inch or more, there really is no shortcut. However, that [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/losing-weight/get-shredded-with-interval-cardio-training/</link>
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		<title>Overtraining Is Your Worst Enemy</title>
		<description><![CDATA[Overtraining is a huge part of why most novice lifters don’t see results. When you work your muscles too often for them to heal, the result is zero growth and perhaps even muscle loss in some extreme cases. Training the same body part everyday will absolutely lead to overtraining. A body part worked properly &#8211; [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/gain-muscle/overtraining-is-your-worst-enemy/</link>
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		<title>Keep Your Lift Short And Sweet</title>
		<description><![CDATA[When you&#8217;re lifting a body part, it just isn’t necessary to do 20 or even 30 sets per body part, as many so-called experts would have you believe. This only wastes time and can even lead to overtraining. In fact, research has shown that it’s possible to completely fatigue a muscle in only one set, [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/gain-muscle/keep-your-lift-short-and-sweet/</link>
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		<title>Crank Up The Volume On Your Training</title>
		<description><![CDATA[The number of sets and reps you do in a workout is referred to as the &#8220;volume&#8221;. If you’re training with too low of a volume, your body won’t need to adapt, but then again, if it’s too high, you risk overtraining and actually losing muscle mass. The following is a breakdown of recommended sets [...]]]></description>
		<link>http://www.swolefitness.com/fitness-articles/gain-muscle/crank-up-the-volume-on-your-training/</link>
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