Losing weight is another one of the top most talked about topics when it comes to fitness. These days. everyone is looking for the simplest, easiest diet or regimen to follow that includes the least amount of work. Don't get us wrong, we're completely here to help, but if losing weight and keeping it off were easy, everyone would be ripped. It will take some effort, but fat loss is really just a formula of effort, eating right and making the right decisions. By reading just a few of these articles, you'll be set to start stripping away body fat immediately.
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150
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Fitness Articles -
Losing Weight
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Tuesday, 23 December 2008 18:37 |
 Lose Weight in the New Year
At New Years, many people resolve to lose weight, however, they hardly ever have a strategy to accomplish it. This is why year after year they have the same resolution, because their goal has yet to be achieved. Here are some strategies to help you finally accomplish your New Year's resolution and move onto bigger and better things:
First off, when setting a goal, keep in mind the letters S.M.A.R.T, it is a system that will help you reach your goals in a timely, efficient manner.
Specific - Be absolutely sure of your goals. For example, if you want to lose 15 pounds, write "I'm going to lose 15 pounds" in a place where you'll be reminded of it each day.
Measurable - Remember to weigh yourself every few days, take note of whether you've lost/gained weight. A good tip is to keep track of these numbers in a journal, along with your thoughts and feelings about how you're doing.
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Learn More About How To Lose Weight In The New Year - Click Here!
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147
(9 votes, average: 3.11 out of 5)
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Fitness Articles -
Losing Weight
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Wednesday, 17 December 2008 05:11 |
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 Top 9 Secrets to Lose Body Fat
Hoping to shred some fat off your abs, thighs, gluts, legs, or arms? The following is a list of things you may not know about losing weight, especially the fatty residue that builds up over the years. The only thing you need to do after reading these tips, is apply them to your lifestyle, the results will easily follow. #1) Metabolic Efficiency – Contrary to popular belief, not only the speed of your metabolism affects your weight, it is your metabolic efficiency that ultimately matters. To increase the efficiency of your metabolism, eat high amounts of plant-based foods daily. They contain the nutrients your body needs to operate properly and burn calories. #2) Hydrate – The majority of people carrying excess body fat are dehydrated. Chemically water and fat don‘t mix, if your body is getting enough water, it is a lot less likely you will store fat. #3) Carbs – Eating carbohydrates is essential to weight loss, just keep in mind the timing of when you consume them. This means that you should focus on getting in your carbs for the day early, like at breakfast. #4) Get Rid of the Empty Calorie – If you have a fatty, flabby body, you have enough calories, but chances are the calories have no nutritional value. This type of calorie is easily stored by your body, mostly around the area of the stomach, thighs, and butt. Substitute high nutritional foods for the empty calories. |
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Finish Up on the Secrets to Weight Loss - Click Here!
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139
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Fitness Articles -
Losing Weight
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Tuesday, 09 December 2008 00:11 |
 Why You Can't Lose Weight
Have you tried and tried to lose weight, but never see results? You may not know it, but there are some things you could be doing that are preventing you from achieving your goals. Here are some examples of possible reasons why you aren't losing weight:
1) Drinking too Much
Alcohol may not contain fat, but it does have calories, very high calories. Unless you're running a few miles after your party binge, your body will use the calories from the alcohol and store the ones from healthy meals. Another aspect of too much drinking, is drinking soda in excess. Soda is loaded with sugar, too much in fact, that it raises your blood sugar level to a scary height.
2) Not Enough Exercise, and Lack of Quality Exercise
In order to keep a trim figure, exercise is essential. Lack of exercise slows your metabolism, or essentially, your ability to burn calories. You should strive to be active all throughout the day, and get in solid exercise about 30 minutes at least 5 times a week. Also, it is important to diversify your workout regimen. Doing the same routine everyday gets boring, and tends to train your muscles to that routine, and thus, making your workout far less effective.
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136
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Fitness Articles -
Losing Weight
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Monday, 08 December 2008 22:44 |
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 Top 5 Weight Loss Tips for Women
Here are some great tips to help you meet your weight loss goals!
#1) Healthy Diet and Activity
Dropping the pounds means you must expend more calories than you consume. It means a change in lifestyle, however, it's quite simple when you put your mind to it. Set up a healthy eating schedule with about 1500-2000 calories daily, and eating every 3-4 hours in smaller portions. Next, make a point to get your heart rate up for 30-45 minutes at least 5 times a week. You can do this by walking, jogging, running, riding a bike, cleaning the house really quickly, or even having sex.
#2) Take Progressive Photos
When you begin your weight loss regimen, snap a pic of yourself in your current state so you can have something to look back on when you're in your great new bod. Continue taking photos of your progress every two weeks or so, because visually seeing results will give you the motivation to go even further till you reach your goals.
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