Nutrition - Diet, Fitness Nutrition, Proteins, Mass Building Diet, Fitness Diets, Exercise Diets
|
Nutrition is quite possibly the single most important aspect of overall fitness. If you're not focusing on your nutrition, you're definitely not working to your full potential, whether you want to be losing weight or gaining it. The only time you'll start to see solid gains and weight being dropped is when you get your nutrition in check. If we had to put a number on it, nutrition would make up atleast 80% of the equation. So, get to researching and reading to get informed on the subject with the articles within this category.
|
142
(2 votes, average: 5.00 out of 5)
|
Fitness Articles -
Nutrition
|
|
Sunday, 14 December 2008 05:26 |
|
 The Harmful Effects of Energy Drinks
There are many situations in life that cause a need for extra energy. Whether it is to win the big game, to cram in late night studying for exams, or to get an extra kick before work, people all over the world drink energy drinks. Little do they know, many of these drinks, such as Red Bull, Full Throttle, and Rockstar, have dangerously high amounts of caffeine. The caffeine content in energy drinks can contain as much as 80mg, which is the equivalent of two cups of coffee. While these drinks are recommended for the younger crowd, they are very strong and boost the blood pressure and heart rate immensely, meaning they should be consumed responsibly. |
|
Continue Reading About The Harmful Effects of Energy Drinks - Click Here!
|
|
132
(2 votes, average: 5.00 out of 5)
|
Fitness Articles -
Nutrition
|
|
Wednesday, 03 December 2008 02:01 |
|
 The Acai Berry, What it is, and why it Works
The acai berry, found in the Amazon, is unbelievably great for your health, fitness, and overall well-being. If there is any miracle food that helps you become healthier, more fit, and both look and feel great, the acai berry will do the trick. All natural, and packed with more anti-oxidants than grapes and blueberries combined, the acai berry is a safe, effective way to change your perspective on a healthy lifestyle. |
|
Continue Learning about the Benefits of the Acai Berry - Click Here
|
121
(5 votes, average: 4.40 out of 5)
|
Fitness Articles -
Nutrition
|
|
Tuesday, 04 November 2008 06:45 |
 Top 20 Nutrition Tips and Insight on How to Diet/Supplement to Converse and Build Muscle Mass.
Gaining muscle past a certain point in your training regimen can get tough. Most people that start out at the gym tend to see results for a month or two, but the progress halts, usually fairly abruptly. (Mostly due to the way they train, their body becomes used to it at a certain point) This is where nutrition, supplementation, and research become vital. Mixing it up in the gym is a very important part of continuing to lose weight and gain muscle.
Below we’re going to run through twenty top nutrition tips that will help push your muscle gaining results as far as possible.
- Cycle Your Carbs
Limit your carbohydrate intake for 4-5 days, and then boost carbs for the following two days. When you cut calories you lose fat, but when you cut calories and limit your carbs to 100 grams or less for 4-5 days, the body goes into a fat-burning mode that's influenced both by fewer calories and a favorable hormonal shift. When you reverse the process and increase your carb intake to 250-300 grams for two days, you drive your metabolism even higher. Just remember to keep protein intake high to conserve the muscle tissue you’ve worked so hard for.
|
|
Continue to read the rest of these nutrition strategies - Click Here!
|
116
(7 votes, average: 4.86 out of 5)
|
Fitness Articles -
Nutrition
|
|
Friday, 24 October 2008 06:02 |
|
 Top 5 Pre Workout Nutrition and Supplement Tips.
Your pre-workout meal is quite an important aspect of your muscle-building routine. It'll supply you with your energy for your lift, which ultimately determines how the actual lift will go. Without adequate energy, your lifting intensity will suffer, which will result in less than desirable results. Read on to learn the best aspects and what is most important:
1.) It's crucial to consume a carbohydrate-rich protein meal about two hours before training, if you can work it in. Carbohydrates are critical for promoting muscle contraction and delaying muscle fatigue, especially during stressful exercise, as well supplying enough energy for you to get through your lift.
2.) Protein and essential amino acid (EAA) availability is vital before a workout as well—this can help lower muscle breakdown that's secondary to weight training. It'd be a good idea to take a whey protein shake, approximately an hour before you hit the gym. Throw in some almonds for an extra boost of carbohydrates to keep your energy up.
|
|
Read the rest of these Pre-Workout Tips - Click Here!
|
|
|
|
|
|
|
|
