Six Pack Abs - Six Pack of Abs, Get Six Pack Abs, The Truth about Six Pack Abs
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Six pack abs are one of the most sought-after fitness goals, but let's face it, most of us could count on one hand how many people we know that are even close to having a nice set of abs. One of the biggest obstacles that have been setup in recent years is misinformation, due to heavy marketing by business' trying to earn profit off of the popular fitness goal.
That's why we've set out to bring you the highest quality six pack ab articles we can possibly compile, to set you on the right track. Make sure to take a look at everything to get all the knowledge you need.
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Fitness Articles -
Six Pack Abs
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Monday, 22 December 2008 19:18 |
 An Easy Way to Get Flat Abs
It is common for people to want flat abs. In fact, many people go to such extremes as to do hundreds of crunches everyday to achieve this goal. It is well known that attaining a tighter, leaner tummy isn't simple. However, there are things you can do to get the abs you've always wanted faster than crunches alone:
The most important thing to remember when trying to flatten your abs, is that you have to cut fat (lose weight) by burning calories. Otherwise, the fat content around your midsection will remain as you build up the abs underneath. So keep in mind your diet and nutrition and try to make some cuts in the number of calories you consume daily. Keep in mind, that genetics also play an important role in your bone structure and the appearance of your body. For example, if your parents are overweight, chances are you may need to work a little harder to achieve your weight loss goals.
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(5 votes, average: 4.00 out of 5)
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Fitness Articles -
Six Pack Abs
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Saturday, 04 October 2008 17:48 |
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 Seven Steps To Help You Achieve Your Goal Of Great Looking Abs.
If you have a large amount of body fat, it is not going to matter how much you work out at the gym to get great looking abs, because the extra fat will simply keep you from being able to show them off.
For your fantastic looking abs to show, you will fist need to lose the excess weight, and here are seven key steps that can help you begin to lose body fat.
Eating 5 to 6 Small Meals A Day Is Important
When you are trying to burn fat, eating only three meals a day simply will not cut it. Your main goal is to keep your metabolism working and burning as much fat as it possibly can. When you only eat three meals per day, it has time to slow down, and this totally defeats your purpose. Not only will your metabolism burn fat, but also it is hard at work draining energy and nutritional content that the meals you eat supply.
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72
(13 votes, average: 4.85 out of 5)
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Fitness Articles -
Six Pack Abs
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Wednesday, 10 September 2008 19:53 |
 How to Achieve Six Pack Abs – Workout Included!
Individuals with flat stomachs are: 50% less likely to develop heart disease, 16% less likely to die of a first heart attack, 50% less likely to have erectile dysfunction, and 70% less likely to develop high blood pressure. Motivated yet?
The pursuit for six pack abs goes quite deep. You strive for a six-pack as if your life depended on it, and now science proves that it does. At a meeting of the North American Association for the Study of Obesity recently, research was presented declaring that waist circumference is more conclusive than either weight or body-mass index (BMI) as a measure of disease risk. Therefore, having a lean and trim midsection has basically been dubbed one of the most important aspects of fitness.
Miami cardiologist Arthur Agatston, M.D., author of The South Beach Diet, puts it into his words: "Abdominal fat is different and more dangerous than fat elsewhere. Unlike fat directly under the skin, belly fat adheres to organs, and is also associated with increases in C-reactive protein (CRP) and other markers of inflammation that can lead to heart disease and ultimately death." Do we have your attention yet? Good. We’ll trust you lay off the greasy foods from now on.
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71
(5 votes, average: 3.40 out of 5)
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Fitness Articles -
Six Pack Abs
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Wednesday, 10 September 2008 03:53 |
 Looking for a few extra reasons to strive for a six pack? Check out the top 4 vital health facts about a lean midsection below for some additional motivation.
Live Longer: A Canadian study of more than 8,000 people over 13 years found that those with the weakest abdominal muscles had a death rate more than twice that of the people with the strongest midsections.
Lift More Weight: A stronger core supports your spine, so you can lift more weight in every exercise. Case in point: Canadian researchers found that men bench-pressed 40 percent more on a stable surface—which best supported their spines—than on an unstable surface.
Prevent Injuries: Research shows that men with the best-conditioned abdominal muscles—guys who can perform at least 73 sit-ups in 2 minutes—are five times less likely to suffer a lower-body injury than those who can knock out only 50.
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